Lifestyle

Morning routines are all the rage on social media. But of all the things the internet likes to romanticize… this habit is totally worth the hype.  Building a great morning routine allows you to start the day doing something only for YOU. It allows you the space to work on...

Imagine this: you’re plugging away at work, taking Zoom calls and holding meetings, building presentations and checking emails when suddenly…..you crash. Your productivity and momentum comes to a screeching halt and you just need a break. It happens! And science would say it’s totally normal.  Studies have shown that the...

How many times do you say yes in a day? Think about it. Your coworker asks for help on a new project and you immediately agree even though your workload is already filled to the brim. A neighbor asks if you can dog sit and before you even look at...