Lifestyle

I Used the Start Today Journal to Achieve My Dream of Becoming a Nurse!

I Used the Start Today Journal to Achieve My Dream of Becoming a Nurse!

Today we're featuring Haylee, a nurse from Bend, Oregon. She used the journal to fulfill her dream of becoming a birthing nurse! See what she has ...

This Counselor Used The Start Today Journal to Start Her Own Podcast

Today we're featuring Veronica, a substance use counselor and podcaster. See what she has to say about using the Start Today Journal below! How ...

The Start Today Journal Helped Me Change My Perspective After a Traumatic Brain Injury

Today we're featuring Jessy, a health educator from Portland, Oregon. She suffered from a major, traumatic brain injury and used the Start Today J...

5 Small Things You Can Do Every Day To Keep Your Sanity

Can you believe we are halfway through the year? So we want to do a little pulse check and see how you're doing as things begin to shift all around...

Self-Care Ideas for Busy Moms

This one goes out to all the superhero mothers who juggle everything at once and provide for everyone around them! As we talk about self-care, moth...

What We Are Thankful For

If you haven’t caught on to this yet, we are a company fueled by gratitude. Thankfulness and joy are the driving forces behind everything that we c...

What To Gift The Trailblazer In Your Life

Even the most celebrated trailblazers could use a little encouragement sometimes. Be their constant cheerleader by giving them one of these gifts t...

How to Take a Productive Work Break

Imagine this: you’re plugging away at work, taking Zoom calls and holding meetings, building presentations and checking emails when suddenly…..you ...

5 Ways to Persist Through the Holidays

Have you ever thrown in the towel on healthy living as soon as the holidays hit? The Halloween candy arrives and your healthy habits depart. No sha...

3 Things to Ask Before Saying YES

How many times do you say yes in a day? Think about it. Your coworker asks for help on a new project and you immediately agree even though your wor...

Why We Created the Kid's Start Today Journal

Learning to look for gratitude in the small things every single day is a practice that’s isn’t just for adults. How impactful would it be if we ta...

5 Things to Try Before Giving Up

Giving up: we’ve all done it. We know what it’s like to get really excited about a program, a plan, or a dream only to lose momentum and abandon t...

How to Practice Self-Affirmations with Kids

We believe in the power of affirmations. Words hold a lot of influence and especially, when going through hard times, they can be what we lean on h...